Our girls know that we don’t go very big into supplements, and it’s something we get a lot of questions on – SO, we thought a blog was in order to explain. Supplements…. They are exactly what they say they are on the tin. SUPPLEMENTATION to solid nutrition and training. If you don’t yet have…

Let’s talk about most people’s 2 favourite topics – Alcohol and fat loss! We’re the first to admit we are partial to a *few* espresso martinis and a good bottle of red… However, if you drink every weekend and your primary goal is fat loss you may want to think twice! Alcohol STOPS Your Body…

Something that comes up frequently and people really under-estimate the importance of… Digestion! If you are not properly digesting the food you are eating and your body isn’t functioning optimally on the inside – You won’t be getting the nutrients you should be AND your fat loss / muscle gain goals can be massively hindered! A…

We constantly get asked where we find the time and motivation to do what we do. For us, it’s quite a strange question as we all have the same number of hours in the day and days in the week. The answer is pretty simple, we don’t find more time – we’re efficient with the…