We follow a flexible approach to nutrition which allows you to swap foods based on your preference, goals and lifestyle. Our focus is on fuelling your progress and training – creating a positive attitude towards food and exercise whilst reaching your goals. Our support network of awesome ladies means we’re all in this journey together!
I have no experience training – is the Girl Code Gains plan suitable for me?
Yes! Our girls are all at different levels of experience – We provide detailed training plans and members-only exercise demonstration videos so you will know exactly what to do as we help you to build your confidence in the gym.
My goal is to compete – Is the Girl Code Gains plan right for me?
Yes! We train competitors and non-competitors. If your goal is to complete we need you on board ASAP to build that stage ready package. You will also have the guidance of 2 experienced competitors and judges, as well as our awesome team behind you!
I don’t have access to a gym, can I still join?
Yes. We provide home and gym based programmes tailored to suit your individual goals. All home based workouts can be done using simple, easy to find equipment.
Is the Girl Code Gains plan suitable for vegetarians and vegans?
Yes. Our plans are designed to be flexible and include options which are suitable for both vegetarian and vegan diets!
I work shifts / have a busy lifestyle – Will I be able to follow the plan?
Yes! Our ladies are all busy with work, families, studying etc. – We will work with you to ensure the plan fits your lifestyle, we just need you to prioritise yourself and your goals!
I have food intolerances – Is the plan suitable for me?
Yes. Simply use the substitution list to swap out the foods which you are allergic to.
How does the sign up process work?
Use the online payment system to purchase the package that best fits your goals and we will follow up with registration forms to get you started. If you sign up to our full monthly coaching package, payments will be set up on a recurring monthly basis unless you choose not to continue. One-off plans are a single payment.
If you have any other questions, please feel free to drop us a message on social media, email or via our contact us page