The GCG approach
Our online coaching focuses on improving your body confidence, mindset and overall health in line with your individual physique goals. Through building our supportive network of amazing women we have created a team who are driving each other forward to release their full potential, achieving their personal fitness and life goals.
What does GCG online coaching include?
- Weekly online check-ins and feedback
- Training programme with detailed exercises, rep ranges & sets
- Structured but flexible diet plan, updated as required
- Supplement guidance
- Ongoing support and motivation
- Access to our private, members only Facebook group
- A full bank of workout demonstration videos
- Access to members only content (covering mindset, lifestyle, training and nutrition)
- Monthly team meet up opportunities