After having my 3rd child i spent 4 years on fad diets and killed myself with crazy cardio sessions. I was desperate to lose my jiggly belly. I’m now in month 2. In month 1 i dropped weight and lost a few inches around waist and hips. No fad diets in sight, eating the right amount of healthy food that my body needs with a mix of cardio and weight training to go with it. Its not just a training plan and food plan. The girls are there to support you every step of the way. If your food or training isnt suiting you they will help you get it just right for you. If are like me and were weight training virgin they also have all the exersises filmed so you can make sure you are doing everything properly. I am so happy i found girl code gains as not only are they helping me change nu body they are helping me change my mind set and life style!
Girl Code Gains Client